

New DEI Backlash: How Policy Reversals are Undermining Progress for Women
In the United States, diversity, equity, and inclusion (DEI) are organization frameworks that seek to promote the fair treatment and full...
Raina Patel
Feb 173 min read


Pilates
Pilates is a type of exercise that is described as intense body conditioning. It was created in England during World War I by Joseph...
Raina Patel
Jul 15, 20243 min read


Overcoming A Hip Flexor Injury
The hip flexor muscles are located where the hip meets the thigh. This group of muscles is made up of the iliopsoas, sartorius, and...
Raina Patel
Jun 29, 20243 min read


The Current State of Mental Health Treatment for Athletes
Hopefully, many people know who to go to when needing help physically or mentally. But the case can be different for athletes, because of...
Sophia Tibbetts
Jun 29, 20242 min read