Many young adults and teens find it hard to manage their lives whether it be sports, school, a social life, or time for self care. It is...

Being kind to your teammates has benefits that expand past just the emotional well-being of the whole team. Not only can it improve the...

There are many ways to get involved in sports medicine. This article includes some careers that people who are interested in sports...

Stretching before and after exercising is a crucial part of injury prevention. According to Healthline, “While professionals disagree...

Nature is one of Earth’s many gifts, and in order to celebrate Earth Day on April 22nd, we should appreciate it. According to...

** Warning: this article discusses mental health and suicide. “We have to put the person before the student and the athlete otherwise we...

In the grand scheme of things, many people aren’t conscious about their electrolyte levels. However, electrolytes are more important to...

“History looks different with the contributions of women included.” As you may or may not know, March is a month dedicated to celebrating...

Have you ever experienced a sudden depression or anxiety without a specific reason before your menstruation? Maybe you have never noticed...

Introduction: Want to improve as an athlete? Are you practicing but seeing little to no results in your performance? Try lifting weights....

Are you still worrying about not being able to swim during period? Good news here! Now with the aid of tampons, you can possibly jump...

Sports may require intensive training and a lot of self-discipline to excel but ultimately, they’re meant to be a fun, rewarding...

The burning sensation in your quads as you sprint up a hill or the soreness in your biceps as you finish your last rep- we’ve all been...

Have you ever used period as an excuse to avoid doing exercise? Sometimes cramps and pain hinder athletes ability to exercise on their...

As we’re settling into our bustling schedules and entering the early hours of school, the late nights spent doing homework, and the...

Introduction: In sports we often experience frustrations or anxiety about different situations. It is helpful to understand the source of...

It’s never fun to lose. As you watch your opponents celebrate loudly, seeing as the clock ticks down the final seconds, that final...

During the lockdown this 2020 spring, the obsession over workout videos claiming to grant six-pack abs was real. However, not only are...

Introduction: The paralympics is a series of sport competitions where those participating are disabled. This year, the paralympics will...

While some may not see athletics as a creative field, sports are actually a form of artistic expression. Watching our favorite athletes...